Encyclopedia of Foods. A Guide to Healthy Nutrition
 Encyclopedia of Foods. A Guide to Healthy Nutrition

Encyclopedia of Foods. A Guide to Healthy Nutrition

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The Encyclopedia of Foods: A Guide to Healthy Nutrition is a definitive resource for what to eat for maximum health as detailed by medical and nutritional experts. This book makes the connection between health, disease, and the food we eat.
The Encyclopedia describes more than 140 foods, providing information on their history, nutrient content, and medical uses.
The Encyclopedia also describes the "fit kitchen", including the latest in food safety, equipment and utensils for preparing fit foods, and ways to modify favorite recipes to ensure health and taste.
* Details healthy eating guidelines based on the RDA food pyramid
* Provides scientific basis and knowledge for specific recommendations
* Beautifully illustrated
* Extensive list of reliable nutrition resources
* Describes the fit kitchen from the latest in food safety to equipment and utensils for preparing fit foods to ways to modify favorite recipes to ensure health and taste
:
2001
:
1st
:
Academic Press
:
english
:
529
ISBN 10:
0122198034
ISBN 13:
9780122198038
File:
PDF, 29.81 MB
(pdf, 29.81 MB)

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